Sunday, 17 January 2016

Sunday 17th January food diary


Breakfast 
SW breakfast Asda reduced fat Cumberland sausage 1.5 syns
Cup of tea HEA Skimmed milk, sugar 1 syn




Lunch
Tuna sandwich 2 syns Mayo, HEB 2 slices whole meal bread
Clementine super free




Tea
Chicken Parmesan (syn free) breadcrumbs HEB veg and sweet potato mash 





I also had a kitkat in the evening 5.5 syns
And a cup of tea HEA skimmed milk, 1 sugar 1 syn 

Total syns 11/15

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