Monday, 11 April 2016

Weight Loss Journey #1

Monday 4th April to Sunday 10th April 2016


Tape, Notices, Pen, Diet, Fat, Health

I am going to try and follow the slimming world diet so will put in brackets syn vale, HEA & HEB. I have also been sent SLIMKITTEN 7-DAY MORNING AND BEDTIME TEATOX to try. I will post at the end of this how I found that and if it helped towards my weight loss. I am tracking my steps/calories from the TW64 Bluetooth Smart Sport Watch which I bought from ebay. It hooks up to your smart phone so its perfect for keeping track of your steps & calories lost.

Start Weight 11 stone

Monday

     Breakfast Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Jaffa Cake Bar (1/2 HEB)
       Lunch 2 Slices wholemeal bread, dry cured breaded ham, salad, cucumber, 1 tsp light mayonnaise (1 SYN)
     Dinner sweet corn, chickpeas, broccoli, onions, brown rice, maykway mild curry sauce mix (2 SYNS)

Steps didn't track
Calories lost didn't track


Tuesday

     Breakfast Slim Kitten Morning Teatox, Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Jaffa Cake Bar (1/2 HEB)
       Lunch 2 Slices wholemeal bread, dry cured breaded ham, salad, cucumber, Pom Bear Original Crisps (5 SYNS)
     Dinner Pork Chops, Chips, Corn on the cob - I also ate cake because it was my dad's birthday so it was a bad day.
      Snack Slim Kitten Evening Teatox

Steps didn't track
Calories lost didn't track


Wednesday

     Breakfast Slim Kitten Morning Teatox, Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch 2 Slices wholemeal bread, dry cured breaded ham, salad, cucumber, Pom Bear Original Crisps (5 SYNS) Sliced Pineapple, Muller Light Mango & Passion Fruit Yoghurt.
     Dinner Sausage, Bacon, Egg, Chips - This meal is quite high in syns because of the sausages and chips :(
     Snack

Steps didn't track
Calories lost didn't track


Thursday

     Breakfast Slim Kitten Morning Teatox, Banana, Muller Light Mandarin Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch 2 Slices wholemeal bread, dry cured breaded ham, salad, cucumber, Pom Bear Original Crisps (5 SYNS) Muller Light Mango & Passion Fruit Yoghurt.
     Dinner Slimming World Chicken & Potato Curry
     Snack Slim Kitten Evening Teatox, Wagon Wheel

Steps didn't track
Calories lost didn't track


Friday

     Breakfast Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Jaffa Cake Bar  Bit of a bad day, with it being year end in work and being a busy week I went the canteen and had sausage and hashbrown Barm, ooops
       Lunch Slimming World Chicken & Potato Curry Left over from last night's tea, Banana, Muller Light Mandarin Yoghurt
     Dinner Salt & pepper Pork, Sweet Potato fries, mixed veg
     Snack

Steps didn't track
Calories lost didn't track


Saturday

     Breakfast didn't have time to eat breakfast today
       Lunch tuna mayo sandwich with cucumber 
     Dinner homemade steak pie and chips
     Snack chocolate muffin 

Steps didn't track
Calories lost didn't track 


Sunday

     Breakfast Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Cherry bake well bar
       Lunch egg mayo sandwich with cucumber 
     Dinner cheeky chippy tea because I got the winner at the grand national 
     Snack chocolate muffin 

Steps didn't track 
Calories lost didn't track 

I suppose I didn't do too bad but had a few naughty days here and there but I will be on a mission for next week.

I found the slim kitten detox tea really good. It helped me stop feeling bloated throughout the day and made me go the toilet about more regular, sorry tmi. I will definitely be using this again as It did make my stomach feel a lot flatter and not bloated. At only £8.99 a week its a steal if it makes me feel less bloated throughout the day.

How has your weight loss journey been?

Two Tiny Hands

5 comments :

  1. I love your title and pic. HAHA Great minds think a like! What is Slim Kitten?Do you have a link? #ABrandNewDay

    ReplyDelete
    Replies
    1. Its a detox drink for 7 days, i found it really helped being less bloated. The link is https://www.getnutriplan.com/products/slimkitten-morning-and-bedtime-teatox

      Delete
  2. good good luck on your diet, pat on the back from me as I haven't the willpower to even start.

    mainy - myrealfairy

    #abrandnewday

    ReplyDelete
  3. It's great you can semi stick to a weight loss plan! I am rubbish at this and knowing this I never try! It's all about the getting out and exercise for me and trying to eat naughty stuff in moderation. Well done on winning the grand national! I always get dissapointed when I lose so never enter! #abrandnewday

    ReplyDelete
  4. well done for joining the diet train hun.I so have to get back on mine
    #abrandnewday

    ReplyDelete